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Mental Health and Wellbeing Module 1
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Addiction
In this module you will cover addiction and mental health. This will go over what addiction is, dual diagnosis, common mental health issues in addiction, recovery and maintaining mental health while in recovery.
Anger
In this module you will cover anger. This will go over tips on managing anger, what impact anger has on relationships, why do we get angry, what makes us angry, what does anger feel like and finally the impact anger has in ourselves.
Building Confidence
In this module you will cover building confidence. This will go over what confidence actually is, how you can develop your confidence, the impact of confidence and how this can help you.
Communication Skills
In this module you will cover communication skills. This will go over the ways we communicate with each other, how you can improve your communication skills, the art of conversations and the benefits of having good communication skills.
Feedback
In this module you will cover feedback. This will go over the importance of creating feedback culture, how to give and receive feedback correctly, negative myths of feedback and some examples of feedback.
Five Ways Of Wellbeing
In this module you will cover the five ways of wellbeing. This will go over connection, giving, taking notice, learning benefits and keeping active.
Managing Stress
In this module you will cover the first half of mental health awareness. This will go over some common mental health problems, mental health facts, mental health answers, common.
Mental Health Awareness
Part 1
In this module you will cover the first half of mental health awareness. This will go over some common mental health problems, mental health facts, mental health answers, common mental health disorders, what factors can affect mental health, protective factors in mental health and how you can ask for support.
Mental Health Awareness
Part 2
In this module you will cover the second half of mental health awareness. This will go over psychosis, understanding personality disorders, trauma responses, exploring the issues of self-harm, suicide and signposting.
Mental Health At The Work Place
In this module you will cover mental health in the work place. This will go over mental health issues at exploring potential mental health issues at work, how to manage your own mental health, how to support others around you at work, asking for help, reasonable adjustments at work and finally signposting.
Professional Boundaries
In this module you will cover professional boundaries. This will go over what is meant by professional boundaries, gaining an awareness of your own personal professional boundaries, why this professional boundaries relate to risk assessment and understanding why professional boundaries are important and to understand the potential risks when professionals boundaries are not in place.
Psychologically Safe Workplace
In this module you will cover the importance of creating a psychologically safe workplace. This will go over what a psychologically safe workplace is, what are the benefits of having a psychologically safe workplace and how you can create a psychologically safe workplace.
Mental Health At The Work Place
In this module you will cover mental health in the work place. This will go over mental health issues at exploring potential mental health issues at work, how to manage your own mental health, how to support others around you at work, asking for help, reasonable adjustments at work and finally signposting.
Professional Boundaries
In this module you will cover professional boundaries. This will go over what is meant by professional boundaries, gaining an awareness of your own personal professional boundaries, why this professional boundaries relate to risk assessment and understanding why professional boundaries are important and to understand the potential risks when professionals boundaries are not in place.
Psychologically Safe Workplace
In this module you will cover the importance of creating a psychologically safe workplace. This will go over what a psychologically safe workplace is, what are the benefits of having a psychologically safe workplace and how you can create a psychologically safe workplace.
Relationships
In this module you will cover relationships. This will go over how you can build positive relationships, how to keep relationships positive, how to get other people involved, listening skills and relationship values.
Resilience
In this module you will cover resilience. This will go over what is resilience, can resilience be taught, healthy new behaviours, resilience techniques and how to stay positive.
Safeguarding In The Workplace
In this module you will cover safeguarding in the workplace. This will go over the importance of safeguarding in a corporate surrounding, definition of safeguarding, how safeguarding is relevant to the workplace environment and an overview of the presentation structure.
Sleep
In this module you will cover sleep. This will go over sleeping habits, sleeping problems, how to improve sleep, benefits of good sleep and the importance of sleep.
Stress
In this module you will cover stress. This will go over what stress is, how to relieve stress, what does stress look like and how does it make you feel.
Suicide Awareness
In this module you will cover safeguarding in the workplace. This will go over the importance of safeguarding in a corporate surrounding, definition of safeguarding, how safeguarding is relevant to the workplace environment and an overview of the presentation structure.
Support your own mental wellbeing
In this module you will cover sleep. This will go over sleeping habits, sleeping problems, how to improve sleep, benefits of good sleep and the importance of sleep.
Time
In this module you will cover time. This will go over how to manage your own time, how to manage time with colleagues or employees, time chart examples, sleep hygiene and being thoughtful with your time.
Wellbeing conversations
In this module you will cover wellbeing conversations. This will go over exploring ways in which you can effectively support your team, looking at different reasons for this kind of support and the overall benefits of wellbeing conversations.
Mental Health and Wellbeing Module 2
Understanding ADHD Symptoms, Stigma and Support
In this module you will cover ADHD. ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily function and quality of life.
Attachment
In this module you will cover attachment. Tis will go over the what attachment is, different attachment bonds, why these bonds are important, attachment styles, anxious avoidant attachment, disorganised and secure attachment.
Bereavement
In this module you will cover bereavement. This will go over what bereavement is, what it feels like, the impacts of bereavement, how to support yourself and how to support others.
Understanding Co-Dependency
In this module you will cover co-dependency. This will go over understanding what co-dependency is, how it can affect your mental health, how to recognise co-dependency, the co-dependency cycle, how to heal from co-dependency and cultivating healthy relationships.
Divorce, Separation and Relationship Breakdown
In this module you will cover divorce, separation and relationship breakdown. This will go over why relationships fail, the reasons they fail, the impact on adults separating, the impact on children, how to support yourself and your family.
Understanding Eating Disorders
In this module you will cover eating disorders. This will go over understanding anorexia nervosa, bulimia nervosa, binge eating disorders, orthorexia and the treatments available. This will also cover the impact of eating disorders on families, the road to recovery and support.
Fatherhood
In this module you will cover fatherhood. This will go over the new changes of fatherhood, sleep changes, the increased mental challenges, adaption and change.
Living with a Narcissistic Parent: Understanding Impact and Coping Strategies
In this module you will cover growing up with a narcissistic parent. This will go over how to navigating relationships with a narcissistic parent, understanding narcissistic personality traits, childhood experiences, effects on adult personality and breaking the cycle.
Human Trafficking
In this module you will cover human trafficking. Human trafficking is the illegal trade of humans, often involving force, coercion, or deception, for the purpose of exploitation. There are multiple types of exploitation. This is a global issue.
Living with a Narcissistic Partner
In this module you will cover living with a narcissistic partner. This will go over what is narcissistic personality disorder, how to notice traits, coping strategies, how to work on the relationship, signs of abuse and an exit plan.
Menopause
and the Workplace
In this module you will cover menopause and the workplace. This will go over the symptoms of menopause, awareness and sensitivity of this in the workplace, how to be a supportive workplace, accommodations and resources.
Mental Health or Managers
In this module you will cover mental health for managers. This will go over what your responsibilities to staff are, gaining an understanding of mental health in the workplace, what could be going on in the team, how you can support your team, what you can do to help your team and awareness of support available.
Addressing The Cause of Stress: Mindfulness Exercise
In this module you will learn mindfulness exercises and practice them.
Managing Low Mood
In this module you will learn mindfulness exercises and practice them.
Returning to Work After Maternity Leave
In this module you will cover returning to work after maternity leave. This will go over what to expect, knowing your rights, adjusting/readjusting and self-care.
Shame & Guilt
In this module you will cover shame and guilt. This will go over the 3 links between shame and guilt. Also what are the 3 ways you can break the cycle.
The Teenage Brain
In this module you will cover the teenage brain. This will go over neurotransmitters, behavioural changes, coping with anxiety in adolescence, neuroscience of anxiety, understanding hormonal and social changes.
The Grow Model
In this module you will cover the grow model. This will go over what the grow model is and how you can use this in everyday life.
The Toxic Trio
In this module you will cover the toxic trio. The term ‘toxic trio’ has been used to describe the issues of domestic abuse, mental ill-health and substance misuse which have been identified as common features of families where harm to children has occurred. They are viewed as indicators of increased risk of harm to children and young people.
Basic Trauma Training
In this module it will support staff to gain knowledge and understanding of: what trauma is. how trauma affects the brain. the effects and impacts of trauma on the individual.
Understanding Family Conflict
In this module you will cover understanding family conflict. This will go over the different types of family conflicts: interpersonal conflicts, intra-generational conflicts, extended family conflicts. The causes of family conflicts, impact of this, strategies, building healthy communication and creating strong family bonds.
Additional Training Modules
Mental Health Champion Training
This course is designed for anyone who wishes to promote positive mental health and create a mentally healthy workplace.
Empower Your Team with Mental Health Training.
CPD-certified modules designed to support mental health, wellbeing, and professional development in your workplace.
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