World Mental Health Day 2026: Lived Experiences Heard
World Mental Health Day 2026 focuses on listening to people with lived experience of mental health difficulties and making sure their voices contribute to real change. This year’s theme, “Lived experiences heard: real voices, real change”, highlights the importance of understanding mental health through the people who have experienced it themselves.
What is Reparenting Therapy?
If you’re wondering what is reparenting therapy, you’re not alone. This guide explains how reparenting therapy helps adults heal the lasting effects of childhood neglect, trauma and insecure attachment by developing self-compassion, healthier boundaries, emotional regulation skills and more supportive beliefs about themselves.
How to Stop Worrying About Your Adult Children
Learning how to stop worrying about your adult child does not mean caring about them less. It means recognising when concern becomes anxiety, letting go of what you cannot control and finding a healthier balance between supporting them and living your own life.
What Does ‘Challenging’ Mean in Counselling?
What does challenging mean in counselling? It’s not about being told you’re wrong. A therapist may gently question your thoughts, highlight patterns or offer a different perspective to help you understand yourself more fully.
Suicide Prevention Day 2026: How to Support Someone Who May Be Struggling
Suicide Awareness Day 2026 is an opportunity to start more open conversations about suicide and remind people that they do not have to struggle alone. Learn how to recognise when someone may be finding things difficult, start a supportive conversation and help them access the right support.
Returning Back to School: Supporting Children Through This Transition
Going back to school can bring a mixture of excitement, nerves and uncertainty for children and young people. From changes in routine to friendship worries and academic pressure, this transition can feel overwhelming. Learn how to support your child, recognise signs they may be struggling and make the back to school period feel a little easier.
Why Am I Not Good Enough? Understanding Self-Worth and Self-Doubt
If you’ve ever asked yourself, “Why am I not good enough?”, you’re not alone. Discover why feelings of self-doubt develop, how they can affect your mental wellbeing and practical strategies to build self-worth, challenge negative beliefs and develop a healthier relationship with yourself.
Do Therapists Have Therapists? (Yes – Here’s Why It Matters)
Many people wonder whether therapists have therapists themselves. The answer is yes. Learn why personal therapy is encouraged within the profession, how it supports therapists’ mental wellbeing and why it can strengthen the care they provide to clients.
Empty Nest Syndrome: How to Cope When Your Child Leaves Home
Empty nest syndrome can bring feelings of sadness, loneliness, anxiety or uncertainty when a child leaves home. Learn why this transition feels difficult and discover practical ways to adjust, maintain your wellbeing and embrace this new stage of life.
How to Get Out of Your Own Head: Managing Overthinking
If you’re wondering how to get out of your own head, you’re not alone. Overthinking can leave you stuck in cycles of worry, self-criticism and anxiety. This guide explores why it happens, how it affects your wellbeing, and practical, evidence-based strategies to help you quiet your mind and feel more present.
