Online therapy from £10 a session.
Weekly sessions with a therapist, on a platform built to take cost out of the decision. No referral, no waiting list, no minimum commitment.
Takes two minutes. You’ll hear from us within 24 hours.
BACP aligned therapists ★★★★★ 4.87/5
Sessions From
£10
per 50-minute session
- Pay per session — no subscription
- Cancel or reschedule free up to 24 hours before
- Same platform and safeguards at every price
- Move to a senior therapist at any point
The Obvious Question
How can therapy cost £10?
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Your therapist is completing their qualification
They have completed their taught course and are building the supervised client hours it requires. They are not unqualified they are qualifying, and they need real clients to do it.
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Supervised every eight hours
For every eight hours of client work, your therapist sits down with an experienced practitioner to review their cases and their approach. That's not a formality it means a second, senior pair of eyes on the work, which is more scrutiny than most private therapy carries.
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It's a fair exchange, not a discount
They need hours. You need affordable therapy. Low-cost trainee placements are a long-established part of how UK counselling works — we've just made ours easier to find.
The same standard, whichever you choose
Your sessions are with trainee therapists who have completed their training and are building supervised client hours, working within the BACP framework.
Nothing else changes with the price your matching, confidentiality and safeguarding remain the same. You can also move to a fully qualified therapist at any time without starting again.
- Pricing
Affordable Online Therapy
Most People Start Here
Supported sessions
£10 / session
With trainee therapists who have completed their taught course and are building supervised client hours. Fully supervised, working to the BACP framework. (Please note not everyone is suitable for £10 sessions)
- Pay per session — no subscription
- Fully supervised, working to the BACP framework
- Supervision session every 8 hours of client work
- Good for stress, anxiety, low mood, relationships, life transitions
For More Complex Needs
Licensed Therapists
£45 – £75 / session
Fully qualified, experienced therapists – where you want seniority, or a specific specialism.
- Choose by specialism and modality
- Suited to trauma, complex or long-standing difficulties
- Same platform, same matching, same flexibility
Getting Started
Three steps, about two minutes.
Tell us what's going on
A short triage form — what you’d like help with, and what you’re looking for in a therapist. No referral and no GP letter needed.
We triage, then match you
Within 48 hours. We review what you’ve told us, to check the £10 tier is right for you — and if it isn’t, we’ll route you to a fully qualified therapist instead.
Book your first session
Agree a time that fits around work and family, and start. If the match isn’t right, tell us and we’ll find someone else.
Is It Right For You?
Honest about what this is, and what it isn't.
A good fit if you're dealing with
- Stress and anxiety
- Low mood and depression
- Relationship difficulties
- Grief and loss
- Work-related stress and burnout
- Personal growth, confidence, self-understandin
You don’t need a diagnosis, and you don’t need to have it figured out before you get in touch.
If £10 isn't the right fit
- Complex trauma or long-standing difficulties — we’ll match you with a licensed therapist instead
- You need particular seniority or a specific specialism — same, we’ll route you to the licensed therapist tier
- You’re in crisis or thinking about harming yourself — call Samaritans on 116 123, or 999. We’re not an emergency service
If you’re not sure which applies, ask us. We’d rather point you somewhere else than take a booking that won’t help.
“I found the service really helpful. The therapist I was matched with was very professional, friendly, patient and understanding.”
Verified patient via Doctify · Anxiety · Low self-esteem · Stress
- Before You Start
Questions people ask.
Is £10 really the full price?
Yes — £10 per session with a therapist completing their qualification, with no joining fee, subscription or minimum number of sessions. If you later move to a fully qualified therapist, that’s a different rate, and we’ll tell you what it is before you book anything.
Is my therapist actually qualified?
Our £10 sessions are with trainee therapists who have completed their taught course and are building supervised client hours. Fully supervised, working to the BACP framework.
In practice that means a supervision session with an experienced practitioner for every eight hours of client work — their cases and their approach reviewed regularly by someone more senior. If you’d prefer a fully qualified therapist, that option is available at our standard rate, and you can move across at any point without starting again.
What if the £10 tier isn't right for me?
Every application is triaged before you’re matched with anyone. If what you’re bringing needs more experience than a trainee therapist can offer — complex trauma, long-standing difficulties, or a particular specialism — we’ll tell you, and match you with a fully qualified therapist instead. You’ll know the rate before you commit to anything, and you’re under no obligation to go ahead.
What if I don't get on with my therapist?
Tell us and we’ll match you with someone else. The relationship matters more than almost anything else in therapy, and it’s completely normal for the first match not to be the right one.
